Anger Management Programme
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PDF Downloads

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Part 1. Introduction to the Programme

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Part 2. Understanding Your Anger Process

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Part 3. Seven Steps to Impulse Control

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Part 4. Self Calming and Stress Reduction

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Part 5. The ABC Impulse Control Technique

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Part 6. How to Stop Arguing and Start Talking

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Part 7. Listening Skills Development

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Part 8. Psychological Games We Play

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Part 9. Releasing Anger and Frustration

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Part 10. Progress Review

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